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The Top 7 Vitamins To Boost Immunity

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How to Boost Your Immune System | The Top 7 Vitamins for Immunity Boost

Your immune system is your first line of defense. It consists of a complex collection of cells, processes, and chemicals that regularly defend your body against invading pathogens, including viruses, toxins, and bacteria. Here are a few of our top recommended supplements and vitamins for immunity support and boosting potential. 

  1. Vitamin CVitamin C is the most potent and natural antioxidant that helps the body fight off viruses and other pathogens.
  2. Vitamin DVitamin D is known as the “sunshine” vitamin that is especially vital during the winter and early spring. During these seasons, our bodies are deficient of vitamin D. Vitamin D is essential for the vast majority of vital function; antiviral immunity being one of them.
  3. ZincZinc is an immune system boosting mineral. A deficiency in Zinc can significantly affect your immune system’s ability to function correctly. Zinc supplements may protect against respiratory tract infections like the common cold.
  4. Selenium: Numerous studies have shown selenium supplements have antiviral effects and enhance antiviral defense against influenza strains. Selenium reduces inflammation and improves the immune response.
  5. B-Complex Vitamins: B vitamins, including B12 and B6, are essential for a healthy immune response & many adults are deficient in them. B-complex vitamins are also crucial for healthy adrenal functioning in stressful times.
  6. Curcumin: Curcumin is the main active compound in turmeric. It has powerful anti-inflammatory properties that improve immune function.
  7. Vitamin E: Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds, and spinach, as well as available in supplement form.

Not all supplements are created equally; the source and quality of your vitamins & supplements are critical.

Accordingly, at Melamed Weight and Wellness, we choose only the highest quality products. Most of our supplements are available for order through with the code doctor4diet. Another way to ensure your body receives its vitamins for immunity aid is through IV and IM vitamins.